Full body red light therapy

Nitty-Gritty of Full-Body Red Light Therapy

Full-body red light therapy is typically performed via a device that transmits low-wavelength red or near-infrared light in order to activate positive changes in the cells of your skin. As an outcome, your skin’s appearance will improve, and if you search full-body red light therapy before and after, you’ll notice that such phenomena as wrinkles, scars, redness, and acne will be significantly reduced after the treatment. Plus, by exposing your whole body to therapy like this, you will enjoy such full-body red light therapy benefits as improved immunity, better sleep, reduced inflammation in cells, increased collagen production, as well as mood improvement.

Full-Body Red Light Therapy: Recommendation for Treatment at Home

First and foremost, if you’re performing full-body red light therapy at home, the maximum amount of time you are allowed for the whole proceedings is no more than 15-20 minutes a day. Then, to efficiently treat your skin with full-body red light, step back about 24-36 inches away from the device and allow it to shine on your unclothed body for approximately 3-6 minutes on the front, with the same amount of time on the back after that. And, in the beginning, you can start completing red full-body infrared light therapy at least 3 days a week, better in the morning or evening, and, if your body responds well to it, continue the treatment 5-7 days per week.

Best Full-Body Red Light Therapy Device Options

When it comes to choosing the best full-body red light therapy device, you should opt for the LED rectangular-shaped panels which are normally one ft and a half to three ft tall and weigh between 10 lbs-20 lbs. Such red light therapy full-body devices can be hung on the door to facilitate the treatment when standing, and allow for modular adjustment to meet your needs. Besides, don’t forget about full-body LED light therapy beds that utilize light-emitting diode bulbs and are normally non-invasive when treating arthritis pain, weight loss, hyperpigmentation, and more. But, unfortunately, full-body LED red light therapy is possible in clinical settings only, which can require several costly procedures and special commutes to the venue.