carton+ foam,Speediance Digital Smart Home Gym Workout Foldable All In One Personal Trainer Multifunction Gym Equipment Home Gym Set including: SPEEDIANCE GYM MONSTER x 1 SMART HANDLE x 2 BARBELL x 1 ANKLE STRAP x 2 TRICEP ROPE x 1 SKIING HANDLE x 2 FLAT BENCH x 1 BARBELL CONTROLLER x 1